Archive for the ‘Sauces’ Category

Spicy Blueberry-Fruit Salsa

Monday, July 12th, 2010

Pepper in fruit salsa? If you think it sounds odd, just try this colorful salsa. Blended with blueberries and other fruit, dashes of red and black pepper add just enough heat to kindle a delicious combination.

Serve this lively flavored sauce with ice cream and pound cake, as shown here. Or try it as a side with smoked ham, grilled pork chops or chicken.

Spicy Blueberry-Fruit Salsa

4 cups fresh blueberries

11/2 cups diced mixed fruit (such as melon, grapes, pineapple or kiwi)

2 tablespoons sugar

2 tablespoons lime juice

1 teaspoon grated lime peel

1/2 teaspoon ground allspice

1/8 teaspoon ground red pepper

1/8 teaspoon ground black pepper

1/8 teaspoon salt

In a small bowl, combine blueberries, mixed fruit, sugar, lime juice, lime peel, allspice, red and black peppers and salt. Serve immediately or refrigerate covered, up to 4 hours.

Yield: 51/2 cups

Per half-cup portion: 55 calories, 0 g fat, 14 g carbohydrate.

Mildly spiced blueberry salsa adds zest to dessert.

Warm Cucumber/Red Onion Relish with Mint

Wednesday, October 24th, 2007

5 tb Olive oil

2 Cucumbers, halved, seeded,

And sliced thin (peeled if Thick skinned) 1 Medium red onion,
halved

And sliced thin Salt and ground black pepper 2 tb Red wine
vinegar

2 tb Chopped fresh mint

Heat 2 tablespoons oil in large saute pan.
Add cucumbers; saute
until lightly colored, about 2 minutes.
Add onion and salt and
pepper to taste; saute until vegetables just turn translucent,
about 2 minutes longer.
Turn cucumber mixture into medium bowl;
stir in vinegar, mint, and remaining olive oil.
Check seasonings
and serve.

Watercress Sauce

Wednesday, October 24th, 2007

3/4 c Watercress,packed,chopped

3/4 c Unflavored nonfat yogurt

3/4 c Mayonnaise

1 tb Lemon juice

1/2 ts Dried tarragon leaves

1 Garlic clove

2 ts Fish sauce or anchovy paste

In a blender or food processor, combine watercress, yogurt,
mayonnaise, lemon juice, tarragon, and garlic; whirl until smooth.
Add fish sauce to taste; whirl to blend.
(If sauce is made ahead,
cover and chill up to a day.) Makes about 1 1/2 cups.

West Indies Pepper Sauce

Wednesday, October 24th, 2007

1 Ripe mango or papaya

1 md Yellow onion

1 md Garlic clove

5 Habanero chiles — stemmed

1 1″ piece ginger root

-coarslely chopped 1/2 ts Turmeric

1 tb Dry mustard

pn Cumin pn Coriander 1/2 tb Honey

1/2 c Cider vinegar

1/2 c Water

1 ts Salt

In a blender, puree the mango, onion, garlic, chiles, ginger
root, turmeric, mustard, cumin, coriander, and honey.
Transfer
mixture to a bowl.
In a nonreactive saucepan, bring the vinegar,
water and salt to a boil.
Pour over mango mixture and stir well.
Allow to cool before bottling.
Refrigerated, the sauce will keep
approximately 6 weeks.
Recipe By : “Hot Licks”

West: Anglo Indian Curry Sauce

Wednesday, October 24th, 2007

Stephen Ceideburg 2 tb Mild vegetable oil

1 c Coarsely chopped onion

1 One-inch piece fresh ginger,

-peeled 1 1/2 lb Red-ripe tomatoes, cored,

-quartered 1/4 c Chopped cilantro

1/2 ts Cayenne pepper

1 ts Salt

1 1/4 ts Garam masala or curry powder

Heat oil in a heavy, medium-sized skillet over medium heat.
Add
onions and stir-fry until onions turn caramel brown, about 12 to 15
minutes.
Remove from heat.
Place in a blender with the ginger,
tomatoes, cilantro, cayenne and salt; puree until smooth.
Transfer
to a medium-size saucepan.
Stir in garam masala or curry powder,
cover, and cook over medium heat until tomatoes loose their raw
aroma, 15 to 18 minutes.
Makes about 2 cups.
PER TABLESPOON: 15
calories, 0 g protein, 1 g carbohydrate, 1 g fat (0 g saturated), 0
mg cholesterol, 69 mg sodium, 0 g fiber.
Laxmi Hiremath writing in
the San Francisco Chronicle, 6/24/92.

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