Recipes2u

2 2/3 c Plain yogurt
1 Cucumber peeled and grated
2 tb Finely chopped fresh mint
1/2 ts Roasted cumin seeds
1/4 ts Cayenne pepper
1 ts Salt
1/4 ts Black pepper
Put the yogurt in a bowl. Beat lightly with a fork or whisk
until smooth and creamy. Add all the other ingredients and mix.
Cover and refrigerate until ready to eat.

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————————–VULCAN CRACKED WHEAT
AND————————–
——————————VEGETABLE
SALAD—————————— -Jo Ferry cmsj69b 2 c Water
1 c Cracked quadrotriticale**
1 Cucumber; medium
6 Green onions
2 Tomatoes
1/2 c Parsley; finely chopped
12 Fresh mint leaves OR
1/2 Green pepper; chopped
1 ts Salt
1/4 ts Pepper
4 tb Lemon juice OR
3 tb Wine Vinegar
1/3 c Olive oil
**bulgur cracked wheat may be substituted. Bring 2 cups water to
a boil in the […]

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1 Hard-boiled egg, peeled &
- chopped 3 tb Low-fat cotttage cheese
1 ts Chopped parsley
1/2 ts Curry powder
1 ds Salt
1 ds Pepper
1 tb Diet mayonaise
1. In a small bowl, combine all ingredients.
2. Cover and keep chilled.
3. Serve mounded in lettuce leaves, with soda crackers or
breadstick.

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———————JALAPENO DRESSING——————— 2 tb
Fresh cilantro; chopped
2 tb Lime juice
1 sm Jalapeno chili; seeded and
1 tb Vegetable oil
2 ts Sugar
-very finely chopped
—————————SALAD————————— 1 md
Papaya; peeled, seeded and
2 Kiwifruit; peeled and cut up
-seeded -cut into 1″ pieces 2 Starfruit; thinly sliced and
2 c Strawberries; cut in half
Dressing: Mix all ingredients. Salad: Toss all ingredients.
Serve on salad greens […]

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1 1/2 lb Fresh watercress (OR
Spinach)
———————————-DRESSING———————————-
1/2 c Salad oil
1/2 ts Sesame paste
1 Sq. bean cheese, unseasoned
1/2 ts Chili flakes
1 Pinch sugar
1 ts Lemon juice
2 tb Cold water
Wash watercress (or spinach) in colander. Pour boiling water
over watercress. Immediately plunge vegetable into cold water to
stop cooking process; drain and reserve. You can refrigerate or use
at room temperature. […]

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