Archive for the 'Grains' Category
Italian Barley (Vegan)
1/2 c Chopped onions
1/2 c Chopped sweet green peppers
1 Garlic clove; minced
1 cn Tomatoes; undrained/in chunk
16 oz. can
1/2 ts Dried oregano
1/2 ts Dried basil
2 c Water
5 1/4 oz Barley; 3/4 cup
A tasty side dish for almost any entree, this filling grain also
reheats nicely in the microwave. In a medium saucepan over medium
heat cook onions, green […]
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Mideastern Cashew Pitas
1/2 c Plain yogurt
2 ts To 3 tsp snipped fresh
Cilantro or parsley Pinch of curry powder 1/2 c Dry roasted
cashews
1/2 c Chopped cucumber
1/2 c Chopped red and-or green
Sweet pepper 1/4 c Chopped red onion
2 Pita rounds; split crosswise
In a medium mixing bowl stir together yogurt, cilantro or
parsley, and curry powder. Stir in cashews, cucumber, sweet […]
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Quinoa Summer Salad
4 c Cooked AM Quinoa
1/2 c Shelled pecans
1/2 c Chopped green onion
1/2 c Sliced black olives
3/4 c Sliced mushrooms
3/4 c Raisins
– plumped in hot water — and drained 1/4 c Lemon juice
2 tb Tamari
1/3 c AM Unrefined Olive Oil
1/4 ts Pepper
Mix first six ingredients together in a large bowl. In a
separate container mix the last […]
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Quinoa Tabbouleh
1 c Quinoa
1 14.5-oz can vegetable broth
2 tb Pine nuts
8 Cherry tomatoes, each cut
Into eighths 2 Green onions, thinly sliced
1/4 c Finely chopped parsley
1 tb Finely chopped mint
1 tb Finely chopped cilantro
4 tb Fresh lemon juice
2 tb Olive oil
1/4 ts Salt
1. Put the quinoa in a fine sieve and rinse well with water.
(This will
remove the […]
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Quinoa Tabooli
2 c Cooked AM Quinoa
1 c Chopped parsley
1/2 c Chopped green onion
1 Garlic clove; pressed
1/2 ts Basil
1/2 c Lemon juice
1/4 c AM Unrefined Olive Oil
1/8 ts Sea salt (optional)
1/8 ts Pepper (optional)
Whole lettuce leaves Mix first 9 ingredients and place in a
salad bowl lined with washed lettuce leaves. Refrigerate for at
least two hours to let […]
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